How to handle being home with over-protective parents

1) Do not speak words when they lecture.
2) Do do chores that no one asks you to do.
3) Go out all day. Then sleep at 11pm.
4) Pretend like everything is okay.
5) Agree with everything they say.
6) Reject offers of money.
7) Accept that you are home and under their rules.
8) Come home an hour before they tell you to.
9) Constantly clean your room.
10) Spend your own money.